Pilates · Clinical Pilates
Pilates led by physiotherapists, in very small groups or one-on-one sessions — so you can train safely even with pain, injuries, or postpartum, and progress at a pace that’s entirely your own.
See inside
Testimonials from people who already train with us — and a video to see what our classes are like day to day.
“I started Group Pilates because of chronic lower back pain, and after two months I already felt much less pain day to day. The physiotherapist always adjusts the exercises whenever something bothers me.”
“I did the individual online class pack postpartum, without having to leave the house with a newborn. It was how I found my way back to moving safely, at my own pace.”
“Small-group Reformer makes all the difference — I never felt like just another face in the class. My posture improved a lot and I no longer have the neck pain I used to.”
These are just examples of the kind of results reported. See more real reviews on our Testimonials page.
Who it’s for
Not sure where to start? Most people fit into one of these two situations.
You want to train regularly, in a close, safe environment, without being alone in the process.
You need a plan that’s entirely your own, with a physiotherapist focused only on you, from start to finish.
Still unsure which to choose? Talk to us before booking — we’ll help you figure out which format best suits your condition and goal.
Talk on WhatsAppWhat is Clinical Pilates
The formats
One-on-one session with a physiotherapist. Schedule and frequency tailored to you.
FlexibleAt Berna, fixed schedules throughout the week. Single class: €25.
Max. 3 people/classAt Estádio, fixed schedules throughout the week. Single class: €15.
Max. 7 people/classThe same individualization as Individual Pilates, at a lower price — schedule and frequency of your choice.
FlexibleAll formats include parking access.
Pricing
€215 ÷ 5 = €43/class — you save about €6.50 per session versus a single class.
Book an Individual ClassSingle class
Monthly plan
With a minimum of 2 people, we’ll create a class tailored to you, at the time you want.
Book a Trial ClassMAT and/or Equipment, with schedule and frequency of your choice.
Book a Trial ClassTwenty individual MAT Pilates sessions, done at home, always with a specialized physiotherapist — the same clinical safety as Individual Pilates at the clinic, without having to leave home. Book each class whenever you like, at your own pace, within one year of validity.
Schedules
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 8:10 | 8:10 | 8:10 | 8:10 | 8:10 |
| 9:00 | — | — | — | — |
| 9:50 | 9:50 | 9:50 | 9:50 | 9:50 |
| — | — | — | 12:00 | — |
| 12:40 | 12:40 | — | — | — |
| 13:30 | — | 13:30 | 13:30 | 13:30 |
| 17:00 | 17:00 | 17:00 | 17:00 | 17:00 |
| 17:45 | 17:45 | 17:45 | 17:45 | 17:45 |
| 18:30 | 18:30 | 18:30 | 18:30 | 18:30 |
| 19:20 | 19:20 | 19:20 | 19:20 | 19:20 |
| Mon | Tue | Wed | Thu |
|---|---|---|---|
| — | 10:40 | — | — |
| — | 12:20 | — | 12:20 |
| 18:00 | 18:00 | 18:00 | 18:00 |
| 18:50 | 18:50 | 18:50 | 18:50 |
| 19:40 | 19:40 | 19:40 | 19:40 |
Are you pregnant or postpartum? Besides the Pack of 20 Online Classes above, we also have a physiotherapy program dedicated to women’s health, focused on the pelvic floor and recovery — it can be a starting point before or alongside Pilates.
Learn About the ProgramFrequently Asked Questions
No. Classes and exercises are adapted to your level and physical condition, from beginner to advanced — that’s why they’re always guided by a physiotherapist.
Comfortable clothing that allows free movement, and non-slip socks or bare feet, depending on the format. If you have specific questions, ask us before your first class.
Yes — it’s one of the main reasons to practice with us. Classes are led by physiotherapists and exercises are adapted to specific clinical conditions, including pain and spinal pathology.
MAT is done on the floor, using your own body weight; Reformer uses a machine with springs and adjustable resistance, allowing for more variety and exercise progression. Both have a small-group format.
Contact the clinic directly as far in advance as possible — the team will help reschedule your session whenever availability allows.
Book your Pilates class and start with physiotherapist guidance, in small groups or one-on-one sessions.