PILATES AND CLINICAL PILATES

At moveOn Fisio, Pilates can be MAT and/or Equipment-based, with the added option of Clinical Pilates. With this approach, we design a set of exercises adapted and divided into various difficulty levels, allowing us to tailor them to each physical condition. This makes it accessible to all types of people, with or without a clinical condition, including those experiencing pain or spinal pathologies.

GROUP PILATES

Our classes are held in very small groups and led by healthcare professionals, ensuring a safe, personalised, and effective workout — even if you have pain, injuries, or are in recovery.

Ideal for:

• Back or neck pain
• Injury recovery
• Postpartum
• Those who want close supervision during training
• All levels (beginner to advanced)

INDIVIDUAL PILATES

For those who prefer 100% personalised support, Individual Pilates is conducted one-on-one with a physiotherapist, entirely adapted to your needs and goals.

Especially recommended for:

• More specific clinical conditions
• Post-surgical or post-injury rehabilitation
• Those who find it difficult to join group classes
• Faster, more focused progression

What is Clinical Pilates? Clinical Pilates is led and supervised by physiotherapists. It differs from conventional Pilates through its therapeutic approach: exercises are adapted to specific health conditions — injuries, post-operative recovery, spinal pathologies, among others. The goal is not only to improve fitness but to treat and prevent.

To book an individual session, contact us directly or access online booking.

What Makes Our Pilates Different?

• Supervision by physiotherapists
• Small groups (individual attention)
• Exercises adapted to your body
• Progress at your own pace
• Calm and professional environment

Here, it’s not just a class — it’s ongoing support.

OUR MODALITIES

Individual Pilates MAT and/or Equipment	Individual	Schedule and frequency tailored to you
Group Reformer Pilates	Group (max. 3 people)	Set, fixed schedules
Group MAT Pilates	Group (max. 7 people)	Set, fixed schedules
Pilates for TWO MAT and/or Equipment	Two people	Schedule and frequency tailored to you

ALL WITH ACCESS TO PARKING

SCHEDULES

PILATES MAT – ESTÁDIO

Maximum 7 people per class

PILATES REFORMER – BERNA

Maximum 3 people per class

PRICES

INDIVIDUAL PILATES – MAT AND/OR EQUIPMENT

PILATES FOR TWO – MAT AND/OR EQUIPMENT

MONTHLY FEES – GROUP PILATES