Pilates · Clinical Pilates
Pilates led by physiotherapists, in very small groups or one-to-one sessions — train safely even with pain, injuries or postpartum, and progress at a pace that’s entirely your own.
See it for yourself
Testimonials from people who already practise with us — and a video to see what a typical class looks like.
“I started group Pilates because of chronic lower back pain, and after two months I already felt much less pain day to day. My physiotherapist always adjusts the exercises whenever something feels off.”
“I did the individual online class pack during postpartum, without having to leave home with a small baby. It was how I found my way back to moving safely, at my own pace.”
“Small-group Reformer makes all the difference — I never felt like just another face in the class. My posture improved a lot and I no longer have the neck pain I used to.”
These are just examples of the kind of results reported. See more real reviews on our Testimonials page.
Who it’s for
Not sure where to start? Most people fit into one of these two situations.
You want to train regularly, in a close and safe environment, without going through it alone.
You need a plan that’s entirely yours, with a physiotherapist focused only on you, from start to finish.
Still not sure which to choose? Talk to us before booking — we’ll help you figure out which modality suits your condition and goal.
Talk on WhatsAppWhat Clinical Pilates is
Benefits
The modalities
One-to-one session with a physiotherapist. Times and frequency to suit you.
FlexibleMachines: Cadillac, Tower Reformer, Combo Chair and Ladder Barrel.
At Berna, fixed weekly times. Drop-in class: €25.
Max. 3 people/classAt Estádio, fixed weekly times. Drop-in class: €15.
Max. 7 people/classThe same individual attention as Individual Pilates, at a lower price — time and frequency of your choosing.
FlexibleAll modalities include parking access.
Prices
€215 ÷ 5 = €43/class — save about €6.50 per session versus drop-in.
Book Individual Mat Class Book Individual Machines ClassDrop-in class
Monthly
With a minimum of 2 people, we create a class tailored to you, at the time you prefer.
Book a Trial ClassMat and/or Machines, with time and frequency of your choosing.
Book a Trial ClassTen individual Mat Pilates classes, done at home, always with a specialised physiotherapist — the same clinical safety as Individual Pilates at the clinic, without having to leave home. Book each class whenever you like, at your own pace.
Schedule
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 8:10 | 8:10 | 8:10 | 8:10 | 8:10 |
| 9:00 | — | — | — | — |
| 9:50 | 9:50 | 9:50 | 9:50 | 9:50 |
| — | — | — | 12:00 | — |
| 12:40 | 12:40 | — | — | — |
| 13:30 | — | 13:30 | 13:30 | 13:30 |
| 17:00 | 17:00 | 17:00 | 17:00 | 17:00 |
| 17:45 | 17:45 | 17:45 | 17:45 | 17:45 |
| 18:30 | 18:30 | 18:30 | 18:30 | 18:30 |
| 19:20 | 19:20 | 19:20 | 19:20 | 19:20 |
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| — | 10:40 | — | — | — |
| — | 12:20 | — | 12:20 | — |
| — | — | — | — | 13:10 |
| 18:00 | 18:00 | 18:00 | 18:00 | — |
| 18:50 | 18:50 | 18:50 | 18:50 | — |
| 19:40 | 19:40 | 19:40 | 19:40 | — |
Pregnant or postpartum? Clinical Pilates is one of the safest ways to stay active during pregnancy — it strengthens the pelvic floor, helps prepare for birth and supports recovery afterwards. Besides the Pack of 10 Online Classes above, we also have mãe360º, a physiotherapy programme dedicated to women — it can be the starting point before or alongside Pilates.
Discover the ProgrammeFrequently asked questions
No. Classes and exercises are adapted to your level and physical condition, from beginner to advanced — that’s why they’re always supervised by a physiotherapist.
Comfortable clothing that allows free movement, and non-slip socks or bare feet, depending on the modality. If you have specific questions, ask us before your first class.
Yes — it’s one of the main reasons people practise with us. Classes are led by physiotherapists and exercises are adapted to specific clinical conditions, including pain and spinal conditions.
Mat is done on the floor, using your own body weight; Reformer uses a machine with springs and adjustable resistance, allowing more variety and exercise progression. Both have a small-group version.
We screen for conditions, assess your posture, teach the technique, and adapt the exercises to your case — to make sure the plan is safe and effective from the first session.
Yes. Postural issues often develop during adolescence, linked to poor posture and a sedentary lifestyle. Clinical Pilates helps correct posture and build body awareness and strength, before these habits become problems in adulthood.
Contact the clinic directly, with as much notice as possible — the team will help reschedule your session whenever availability allows.
Book your Pilates class and start with the support of a physiotherapist, in small groups or one-to-one.