Pilates, Hypopressives, Barre and Postnatal led by physiotherapists — in classes small enough to adapt every exercise to your body. And to your injury, if you have one.
Pilates done on the floor, using your own body weight and small equipment — resistance bands, balls, discs, blocks. In groups of up to 7, the physiotherapist sees every movement and adjusts it for you — if you have low back pain, a sensitive shoulder, or you’re coming back from an injury, it’s the exercise that adapts, not the other way around.
Estádio · maximum 7 people · 45 min| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 8:10 | 8:10 | 8:10 | 8:10 | 8:10 |
| 9:00 | — | — | — | — |
| 9:50 | 9:50 | 9:50 | 9:50 | 9:50 |
| — | — | — | 12:00 | — |
| 12:40 | 12:40 | — | — | — |
| 13:30 | — | 13:30 | 13:30 | 13:30 |
| 17:00 | 17:00 | 17:00 | 17:00 | 17:00 |
| 17:45 | 17:45 | 17:45 | 17:45 | 17:45 |
| 18:30 | 18:30 | 18:30 | 18:30 | 18:30 |
| 19:20 | 19:20 | 19:20 | 19:20 | 19:20 |
Drop-in class €15 · Monthly from €46/month · view all prices →
No monthly commitment — choose the day and time in the calendar and book just that class, with no strings attached.
Tell us which one you’d like, via WhatsApp — we reply the same day, on weekdays between 8am and 8:30pm, and send you the payment link.
Book via WhatsAppPilates on a machine with springs and adjustable resistance — the Reformer — allowing more variety and exercise progression than Mat, while keeping the same focus on strength, control and alignment.
Berna · maximum 3 people · 45 min| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| — | — | — | — | 8:10 |
| — | 10:40 | — | — | — |
| — | 12:20 | — | 12:20 | — |
| — | — | — | — | 13:10 |
| 18:00 | 18:00 | 18:00 | 18:00 | — |
| 18:50 | 18:50 | 18:50 | 18:50 | — |
| 19:40 | 19:40 | 19:40 | 19:40 | — |
Drop-in class €25 · Monthly 1×/week €99 · view all prices →
An individual session at moveOn costs €49.50. In Reformer in a group of three, with the same physiotherapist, you pay less than half — and you’re still corrected on every exercise.
No monthly commitment — choose the day and time in the calendar and book just that class, with no strings attached.
Tell us which one you’d like, via WhatsApp — we reply the same day, on weekdays between 8am and 8:30pm, and send you the payment link.
Book via WhatsAppThese classes are just getting started. The first time slots are already running, and grow according to demand. Tell us which day and time you’d prefer — with a minimum of 2 people interested in the same slot, we’ll open a new class.
Hypopressive Abdominal Gymnastics (Low Pressure Fitness technique) — works on breathing and deep core activation, without increasing abdominal pressure. Small group on purpose: the physiotherapist corrects the posture of every breath, which makes all the difference in abdominal diastasis recovery and pelvic floor strengthening.
Drop-in class €15 · Monthly from €46/month
No monthly commitment — choose the day and time in the calendar and book just that class, with no strings attached.
Tell us which one you’d like, via WhatsApp — we reply the same day, on weekdays between 8am and 8:30pm, and send you the payment link.
Book via WhatsAppBallet-inspired training that combines elements of dance, Pilates and strength training. The movements are small and controlled on purpose — so the physiotherapist can correct your alignment on every one, and so it’s safe even with limited mobility or balance.
Drop-in class €15 · Monthly from €46/month
No monthly commitment — choose the day and time in the calendar and book just that class, with no strings attached.
Tell us which one you’d like, via WhatsApp — we reply the same day, on weekdays between 8am and 8:30pm, and send you the payment link.
Book via WhatsAppA group class designed specifically for mothers in the postnatal period — recovering abdominal diastasis, pelvic floor and strength, always with the physiotherapist correcting up close. Very small group on purpose: every body recovers differently. You’re welcome to bring your baby.
Monthly from €46/month (1x/week) · also discover mãe360º →
No monthly commitment — choose the day and time in the calendar and book just that class, with no strings attached.
Tell us which one you’d like, via WhatsApp — we reply the same day, on weekdays between 8am and 8:30pm, and send you the payment link.
Book via WhatsAppTalk to us before booking — we’ll help you find the modality and time that’s right for you.