Mat Pilates, Reformer Pilates, Hypopressives, Barre and Postnatal — in very small classes, so you’re never just another face in the room.
Pilates done on the floor, using your own body weight and small equipment — resistance bands, balls, discs, blocks — to vary resistance and difficulty. Builds strength, mobility and posture, for every level.
Estádio · maximum 7 people per class| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 8:10 | 8:10 | 8:10 | 8:10 | 8:10 |
| 9:00 | — | — | — | — |
| 9:50 | 9:50 | 9:50 | 9:50 | 9:50 |
| — | — | — | 12:00 | — |
| 12:40 | 12:40 | — | — | — |
| 13:30 | — | 13:30 | 13:30 | 13:30 |
| 17:00 | 17:00 | 17:00 | 17:00 | 17:00 |
| 17:45 | 17:45 | 17:45 | 17:45 | 17:45 |
| 18:30 | 18:30 | 18:30 | 18:30 | 18:30 |
| 19:20 | 19:20 | 19:20 | 19:20 | 19:20 |
Drop-in class €15 · Monthly from €46/month · view all prices →
Pilates on a machine with springs and adjustable resistance — the Reformer — allowing more variety and exercise progression than Mat, while keeping the same focus on strength, control and alignment.
Berna · maximum 3 people per class| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| — | — | — | — | 8:10 |
| — | 10:40 | — | — | — |
| — | 12:20 | — | 12:20 | — |
| — | — | — | — | 13:10 |
| 18:00 | 18:00 | 18:00 | 18:00 | — |
| 18:50 | 18:50 | 18:50 | 18:50 | — |
| 19:40 | 19:40 | 19:40 | 19:40 | — |
Drop-in class €25 · Monthly from €99/month · view all prices →
These classes are just getting started. The first time slots are already running, and grow according to demand. Tell us which day and time you’d prefer — with a minimum of 2 people interested in the same slot, we’ll open a new class.
Hypopressive Abdominal Gymnastics (Low Pressure Fitness technique) — works on breathing and deep core activation, without increasing abdominal pressure. Helps with abdominal diastasis recovery, pelvic floor strengthening, and reducing waist circumference.
Drop-in class €15 · Monthly from €46/month
Ballet-inspired training that combines elements of dance, Pilates and strength training, supported by a barre — tones, improves posture and balance, through small, controlled sequences of movement.
Drop-in class €15 · Monthly from €46/month
A group class designed specifically for mothers in the postnatal period — recovering abdominal diastasis, pelvic floor and strength, always in a very small group. You’re welcome to bring your baby.
Monthly from €46/month (1x/week) · also discover mãe360º →
Talk to us before booking — we’ll help you find the modality and time that’s right for you.