Pilates · Clinical Pilates
Pilates with clinical supervision, in very small groups or one-to-one sessions — train safely even with pain, injuries or postpartum, and progress at a pace that’s entirely your own.
Group classes
One-to-one session
The groups are small enough to correct every exercise and adapt it if you have pain, an injury or a spinal condition. It’s the attention of a one-to-one session — at the price of a group class.
See it for yourself
Four videos: Mat and Machines, one-to-one and in a small group. See the real size of the groups, and how each person is corrected.
Mat Pilates
Mat Pilates
Machine Pilates
Machine Pilates
Before you come
Never been here before? These two short videos walk you from the street to the studio door, so you are not searching for it on your first day. (Spoken in Portuguese, but the route speaks for itself.)
Who it’s for
Not sure where to start? Most people fit into one of these two situations.
Groups of 3 on the Reformer and up to 7 on the Mat — small enough to correct every exercise and adapt the class to anyone with pain or an injury.
You need a plan that’s entirely yours, with a physiotherapist focused only on you. On the mat and/or on the machines — we decide with you, after assessing.
Still not sure which to choose? Talk to us before booking — we’ll help you figure out which modality suits your condition and goal.
Talk on WhatsAppWhat Clinical Pilates is
The modalities
Individual session with a physiotherapist. Times and frequency to suit you.
FlexibleMachines: Cadillac, Tower Reformer, Combo Chair and Ladder Barrel (at Berna only).
At Berna, fixed weekly times. Three people per class — almost a private session.
Max. 3 people/classAt Estádio, fixed weekly times. Never more than seven people in the room.
Max. 7 people/classThe same individual attention as Individual Pilates, at a lower price — time and frequency of your choosing.
FlexibleAll modalities include parking access.
Prices
€215 ÷ 5 = €43/class — save about €6.50 per session versus drop-in.
Trial class — deducted if you join
Monthly
Reformer · 3 months upfront — 20% off
A total of €237.60 or €444, depending on the plan.
The trial class you take is deducted from your first month. You can join at any point in the month — you pay pro-rata for the weeks remaining.
Mat and/or Machines, with time and frequency of your choosing.
Ten individual Mat Pilates classes, done at home, always with a specialised physiotherapist — the same clinical safety as Individual Pilates at the clinic, without having to leave home. Book each class whenever you like, at your own pace.
Schedule
Fixed weekly times, so you can build them into your week. One-to-one and pair sessions are booked to suit you.
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 8:10 | 8:10 | 8:10 | 8:10 | 8:10 |
| 9:00 | — | — | — | — |
| 9:50 | 9:50 | 9:50 | 9:50 | 9:50 |
| — | — | — | 12:00 | — |
| 12:40 | 12:40 | — | — | — |
| 13:30 | — | 13:30 | 13:30 | 13:30 |
| 17:00 | 17:00 | 17:00 | 17:00 | 17:00 |
| 17:45 | 17:45 | 17:45 | 17:45 | 17:45 |
| 18:30 | 18:30 | 18:30 | 18:30 | 18:30 |
| 19:20 | 19:20 | 19:20 | 19:20 | 19:20 |
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| — | — | — | 8:10 | — |
| — | 10:40 | — | — | — |
| — | 12:20 | — | 12:20 | — |
| — | — | — | — | 13:10 |
| 18:00 | 18:00 | 18:00 | 18:00 | — |
| 18:50 | 18:50 | 18:50 | 18:50 | — |
| 19:40 | 19:40 | 19:40 | 19:40 | — |
None of these times work for you? With a minimum of 2 people, we create a class tailored to you, at the time you prefer — outside the existing timetable. Talk to us and we’ll see what’s possible.
Cancelling a trial class. Once purchased, trial group classes are not refunded, but they can be rescheduled up to 48 hours before the class start time. With less than 48 hours to go, they cannot be transferred to another class.
Before your first class
If you have an injury, recent surgery, a spinal condition, or you’re pregnant or postpartum, the safest route is to start with a one-to-one assessment session. In that session we screen for conditions, assess your posture and teach you the technique — and at the end we tell you clearly whether a group class is right for you, and which one.
If you’d rather join a group class directly, without that assessment, we simply ask you to complete and sign a health declaration and informed consent form before your first class.
Pregnant or postpartum? Clinical Pilates is one of the safest ways to stay active during pregnancy — it strengthens the pelvic floor, helps prepare for birth and supports recovery afterwards. Besides the Pack of 10 Online Classes above, we also have mãe360º, a physiotherapy programme dedicated to women — it can be the starting point before or alongside Pilates.
Discover the ProgrammeFrequently asked questions
You can, and we recommend it. Book a trial class — €15 on the Mat or €25 on the Reformer — and take the full class with the real group. If you decide at the end to sign up for a monthly plan, we deduct what you paid from your first month and you join the group straight away.
No. You can join at any point in the month. You pay pro-rata for the weeks remaining until the end of the month, and the normal rate from then on.
If you pay for three months upfront you get 20% off the monthly rate, on either plan: 1x/week goes from €99 to €79.20 a month (€237.60 in total, €18.29 a class) and 2x/week goes from €185 to €148 a month (€444 in total, €17.09 a class). It’s the lowest rate at which you can do Reformer with us.
Book a one-to-one assessment session: we screen for conditions, assess your posture and teach the technique, then tell you clearly whether a group class suits you. If you’d rather join directly, we ask you to complete a health declaration and informed consent form before your first class.
A trial class is not refunded, but it can be rescheduled up to 48 hours before the class start time. With less than 48 hours to go, it cannot be transferred to another class. For monthly plans, talk to us with as much notice as possible — the team will help rearrange whenever availability allows.
A maximum of 3 on the Reformer, and a maximum of 7 on the Mat. We don’t make exceptions: that limit is what allows every exercise to be corrected and the class adapted to anyone with pain, an injury or a condition — which is the difference between doing the exercises and doing them well.
Yes — it’s one of the main reasons people practise with us. Classes are always clinically supervised and exercises are adapted to specific clinical conditions, including pain and spinal conditions. If your situation is more complex, we start with a one-to-one assessment before the group.
No. Classes and exercises are adapted to your level and physical condition, from beginner to advanced — that’s why they’re always clinically supervised.
Mat is done on the floor, using your own body weight; Reformer uses a machine with springs and adjustable resistance, allowing more variety and exercise progression. Group Mat is at Estádio (max. 7 people) and group Reformer is at Berna (max. 3 people).
It isn’t a choice you have to make on your own. The physiotherapist assesses you and decides what makes most sense for your case — it might be the mat, it might be a machine, and it might alternate over the course of your plan. The machines (Cadillac, Tower Reformer, Combo Chair and Ladder Barrel) are at our Berna location.
Comfortable clothing that allows free movement, and non-slip socks or bare feet, depending on the modality. If you have specific questions, ask us before your first class.
We screen for conditions, assess your posture, teach the technique, and adapt the exercises to your case — to make sure the plan is safe and effective from the first session.
Yes. Postural issues often develop during adolescence, linked to poor posture and a sedentary lifestyle. Clinical Pilates helps correct posture and build body awareness and strength, before these habits become problems in adulthood.
Try a group class — and if you decide to stay, we deduct it from your first month. Always in small groups, always with clinical supervision in the room.