At moveOn Fisio, Pilates can be Mat and/or Equipment-based, with the Clinical Pilates variant. We design exercises adapted to several difficulty levels, tailored to each physical condition — suitable for everyone, with or without a clinical condition, including those with pain or spinal pathology.
Suitable for anyone — pregnant women, children, post-surgery patients — since every exercise is adapted to each person’s physical condition.
We make the most of every muscle chain, maintaining posture, controlled breathing and core activation.
This is a stage of major physical change. A sedentary lifestyle and poor posture (hunched over computers or phones) contribute to back pain — Clinical Pilates helps minimise these structural changes.
One of the safest exercises during pregnancy, always guided by a specialised professional and adapted to gestational age and each woman’s needs.
Online sessions for just €39.50, with the same clinical rigour and a schedule of your choice. 45-minute sessions, 8am to 8:30pm.
Book your class or explore all the Pilates options and schedules available.