At moveOn Fisio, Pilates can be MAT and/or equipment, and also with the Clinical Pilates variant. With this approach we are able to develop a set of exercises, adapted and divided into different levels according to your needs and physical condition. Everyone can practice this method, with or without clinical and/or physical condition, including with some stages of pain.
IMPROVE YOUR POSTURE AND ELIMINATE YOUR BACK PAIN WITH PILATES AND/OR CLINICAL PILATES.
Everyone can practice this method (children, post-surgery, during pregnancy,…) as all exercises are adapted to the physical condition of EACH individual.
BENEFITS OF PILATES and/or CLINICAL PILATES:
At moveOn Fisio we work all muscle chains, maintaining posture, controlled breathing and CORE activation.
At moveOn Fisio we have PILATES and/or CLINICAL PILATES with EQUIPMENT:
Important changes occur during adolescence, including, physical transformations.
Several factors influence the development of a postural deviation. Nowadays, teens spent many hours sitting at school, in front of the television/computer and with a bad posture on their phones. In addition, a sedentary lifestyle leads to a bad posture and back pain.
When teens have some postures that aren’t corrected, they can lead to a series of changes and, in the future, they can develop some pathologies. Clinical Pilates will help minimizing these possible structural changes.
The regular practice of Clinical Pilates brings several BENEFITS:
Clinical Pilates is safe during pregnancy. The physiotherapist will adapt the exercises according to your needs and goals.
Through Clinical Pilates, we will be able to strengthen the pelvic floor and abdominal muscles as well as other muscles. These exercises will help you with your posture and promote a sensation of relaxation and well-being.
BENEFITS to practice Clinical Pilates during pregnancy:
You can also do your session in the comfort of your home (online). For just €37 you can schedule your session between 08:00 am and 08:30 pm