Treatment focuses on strengthening and stabilising the trunk, diaphragm and pelvic floor muscles, relaxation and muscular coordination, and postural alignment correction. An initial assessment is always carried out to plan the best intervention and improve your symptoms and quality of life.
The main clinical conditions we treat at moveOn Fisio.
Helps a woman’s body adapt to progressive weight gain and the postural adjustments of pregnancy, with a full structural, muscular, ligament and visceral assessment.
At moveOn Fisio, the first session should take place from 12 weeks of pregnancy onwards (with the obstetrician’s approval), with continuous follow-up around once a week until birth.
Individual online sessions for just €39.50, with the same clinical rigour and a schedule of your choice. 45-minute sessions, 8am to 8.30pm.
Helps a woman’s body adapt to sudden weight loss, the shift in centre of gravity, and the postural adjustments of the postnatal period.
Postnatal Physiotherapy sessions can begin 4 to 6 weeks after a natural birth, or 6 to 8 weeks after a C-section and obstetrician clearance. You’re always welcome to bring your baby to our clinics.
Individual online sessions for just €39.50, with the same clinical rigour and a schedule of your choice. 45-minute sessions, 8am to 8.30pm.
Pelvic physiotherapy has an end point: the moment your body can carry the work on its own. Your physiotherapist will tell you clearly when you get there — and from then on it makes more sense to keep the work going in a small group class, at a far lower cost per session, than to keep booking individual sessions you no longer need.
Classes are deliberately small, so corrections and adaptations can be made person by person — including for anyone coming from a C-section, a diastasis or a prolapse. If you are not sure you are ready to join a class, book the assessment: that is what settles it.
Book an individual assessment or discover the mãe360º programme, designed for every stage of pregnancy and recovery.