Unlike other abdominal strengthening exercises, this technique reduces intra-abdominal pressure (the so-called “negative belly”), strengthening the internal abdominal and perineal muscles and reducing compression of the intervertebral discs in the lower back. You can do it in an individual session, in a group class or online — always with clinical supervision.
The technique is the same and the supervision is clinical in both. What changes is the pace you progress at and what it costs: in an individual session the plan is yours alone and you pick the time session by session; in a group class the time is fixed and the cost per class drops considerably.
Right for you if you have diastasis, a prolapse, incontinence, a hernia or a recent birth — situations where the exercise has to be dosed and corrected breath by breath, and where it makes sense to assess before training.
Right for you if you already know how to perform the technique, or if you want to keep the work going regularly at a much lower cost per class. Classes are small, so corrections can be made person by person. Times: Thursday at 12.50pm and Friday at 5.50pm.
If you have diastasis, incontinence, a prolapse or a recent birth, start with the individual session: that is where we find out what your body can already handle. If it is simply to tone and maintain, go straight into the group class with the €15 trial. If in doubt, call us — we will tell you what makes sense in your case before you book anything.
Also known as Low Pressure Fitness.
Because it’s a static postural training system that tones the deep muscles of that region, and can be performed with disc herniation since there is no spinal movement.
Individual online sessions for €39.50, with the same clinical rigour and a schedule of your choice. 45-minute sessions, 8am to 8.30pm. (Group classes are in person, at Estádio, and last 30 minutes.)
Start with an individual session if you want to be assessed before training, or with the group trial class if you just want to get going. If you’d rather talk first, call us.