This technique, unlike other abdominal strengthening exercises, reduces intra-abdominal pressure (the famous “negative belly”). This method is characterized by the strengthening of the deep abdominal muscles and pelvic floor and reducing compression of the intervertebral discs in the lumbar spine.
WHY IS EFFECTIVE IN REDUCING BACK PAIN?
Because it’s a static postural training system that tones the deep muscles and can be performed with disc herniation/pain as there’s no movement of the spine.
You can also do your session in the comfort of your home (online).
For just €37 you can schedule your session (45 minutes) between 08:00 am and 08:30 pm