Unlike other abdominal strengthening exercises, this technique reduces intra-abdominal pressure (the so-called “negative belly”), strengthening the internal abdominal and perineal muscles and reducing compression of the intervertebral discs in the lower back.
Also known as Low Pressure Fitness.
Because it’s a static postural training system that tones the deep muscles of that region, and can be performed with disc herniation since there is no spinal movement.
Online sessions for just €39.50, with the same clinical rigour and a schedule of your choice. 45-minute sessions, 8am to 8:30pm.
Book an individual assessment, in person or online, and get started today.